04/19/2012 - Believe me when I say that there is no big secret to losing weight, just balance and moderation. If you eat large portions on top of unhealthy foods your body will...
04/19/2012 -
We live in a "get bored quick" society. We need variety in our daily activities: the work we do, shows we watch, books we read, cars we drive, vacations we...
04/04/2012 - A few principles to help you succeed in losing weight
The number of people who join gyms and don’t make it the first six months, get private trainers and cancel...
04/04/2012 - I have been a fitness trainer for more than 20 years. I was one of the pioneers of the now multi-billion dollar personal training industry. I have been privileged...
