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HEALTHY RECIPES

06/05/2015 - The weekend is here and summer is drawing near.  You may be tempted to splurge!  Here's is a delightfully delicious salad recipe; whether you want to keep it light or serve it with a hearty steak -  ...
05/31/2015 - My beautiful cactus is in bloom today in Florida and it inspired this delicious pizza idea for the perfect Sunday night relaxing and preparing for a new week! All varieties of cactus flower are edible in the USA.  ...
05/24/2015 - This holiday weekend as you cook with friends and family around the grill on the beach or at home by the pool, I would like to share with you Dad's traditional and simple but healthy and beyond delicious recipe for...
05/18/2015 - Good Morning Miami! Here is my Basil & Buffalo Omelet to inspire and energize you to take on the day!  
05/04/2012 - Miami is such a cosmopolitan city that almost every culture's food is well represented here. A Swedish friend served me this dish at her South Beach apartment once, and I couldn't help to include here. I revised her...
05/04/2012 - I love tilapia recipes! Tilapia is a great source of protein and has low levels of sodium. According to the American Heart Association and many other experts, one should eat seafood at least twice a week to...
04/04/2012 - This dish brings me back to many memories of grandma's house, I remember how it used to smell like this wonderful baking aroma. You can use regular products or lite ingredients, it depends on your preferences and how...
04/04/2012 - My nephews love this soup. It tastes great when recovering from a cold or a long night out in SoBe.    
04/04/2012 - My Costa Rican friends introduced me to this variation of tuna salad, which will certainly give you a strong power-punch.
04/04/2012 - This appetizer adds an elegant Floridian touch to any Miami party.